Bennett C. Josephson MFT CHYT

The ancient practice of Yoga -wish originated in India 5.000 years ago- is an eastern medicine not a western sport, designed to enhance awareness, create a mind-body-spirit balance and improve fitness. Yoga can be practiced by almost anyone, independent of their religion.

Hatha Yoga is built on three primary elements: specific movements  and postures (Asana), deep breathing (Pranayama) and meditation (Dhyana).

Yogic exercises can ease tense muscles, improve flexibility and enhance strength, balance and endurance.

The beauty of Yoga is that you don’t have to be able to do all the positions; you can work within your own limitations, and tailor your practice to your specific needs.

Yoga’s most obvious benefits relate to stress reduction, flexibility and relaxation, even if you are in perfect health. While it’s not a cure, Yoga can be an effective adjunct therapy for a variety of conditions, including cancer, arthritis, asthma, diabetes, depression and migraines.